Pacing is the most important race-day skill in HYROX — and the one most first-timers get wrong. Start too fast and you’ll crawl through the wall balls. Pace it right and you’ll finish strong with nothing left to give at the line. This guide breaks down how to approach every run segment and every station, […]
A HYROX race combines 8 km of running with 8 functional fitness stations. Training for it requires more than just logging miles or hitting the gym — you need to train both systems together, progressively, over a long enough block to build real race fitness. This 12-week plan is designed for athletes targeting an Open […]
Academy HYROX Houston moves to NRG Center for April 1–4, 2027, with HYROX Youngstars on April 3–4. Dates, ticket status, getting to NRG Park and a training timeline.
You’ve heard about HYROX. Maybe a friend raced one, or you saw a finish-line video and thought — I want to do that. This guide covers everything a first-timer needs to know: what the race is, how it works, what the 8 stations actually involve, how to train, and what to expect on race day. […]
Centr HYROX Anaheim runs Dec 3–6, 2026 at the Anaheim Convention Center, with HYROX Youngstars for ages 8–15 on Dec 5–6. Provisional schedule, Pro times, transit and an 8-week plan.
HYROX Dallas expands to five days, Nov 18–22, 2026, in Halls B & C of the Kay Bailey Hutchison Convention Center. Provisional schedule, Pro times, DART and a 6-week plan.
HYROX is coming back to Boston, and if you’re registered — or thinking about it — this guide covers everything you need: race details, a realistic prep timeline, station-by-station training advice, and what to pack on race day. Race dates: October 8–11, 2026.