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Training

What Is a Good HYROX Time? 2026 Benchmarks for Men, Women & Doubles

Posted on October 9, 2026October 9, 2026 by GridRox
What is a good HYROX time: Open division finish-time tiers for men and women
09
Oct

What is a good HYROX time? Average Open finishes, tier benchmarks for men, women and Doubles, plus the run and station splits behind a 1:25 and a 1:37 finish.

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Race Formats

What Can You Wear in HYROX? Gloves, Knee Sleeves, Headphones & Race Belts

Posted on October 7, 2026October 9, 2026 by GridRox
HYROX 2026/27 rulebook: permitted and forbidden race day gear
07
Oct

Gloves, knee sleeves, headphones, belts, watches: what the 2026/27 HYROX rulebook allows on race day, what’s banned, and the “not listed = prohibited” rule.

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City Guides

How to Watch HYROX Live: Boston Live Stream, Live Results & Elite 15 Start Times (ET)

Posted on October 6, 2026 by GridRox
HYROX Boston 2026 Pro day schedule, Friday October 9 (ET)
06
Oct

Is there a HYROX Boston live stream? How to follow HYROX live results this weekend (Oct 8–11), Friday’s Pro race times, and Elite 15 Hamburg start times in ET.

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Race Formats

HYROX World Records: Fastest Times in Every Division (Updated October 2026)

Posted on October 5, 2026 by GridRox
HYROX Pro division world records, October 2026
05
Oct

Every HYROX world record in one place: Pro, Open, Pro Doubles, Mixed Doubles and Relay — with athletes, races and sources. Updated October 2026.

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Race Formats

HYROX Elite 15 2026/27 Season Preview: The Cruise Opener and the Americans to Watch

Posted on October 5, 2026 by GridRox
HYROX Elite 15 2026/27 season calendar graphic
05
Oct

The Elite 15 opener was announced for the HYROX Cruise, then moved to Hamburg (Oct 30–31). Full 2026/27 calendar, new points system and the Americans to watch.

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Gear & Nutrition

Holiday Gift Guide for Fitness Racers: 4 Gifts Under $35

Posted on October 2, 2026 by GridRox
Gift set for functional fitness racers: headband, wristbands, tube socks and velcro patch panel
02
Oct

Holiday gifts for the fitness racer in your life: a functional fitness gift set, race medal display hanger, sweat headband set and running cap — all under $35.

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City Guides

HYROX Boston 2026 Spectator Guide: Tickets, Best Viewing Spots & Getting There

Posted on September 30, 2026October 1, 2026 by GridRox
Boston Convention and Exhibition Center, venue for HYROX Boston 2026
30
Sep

Going to watch HYROX Boston (Oct 8–11, BCEC)? Spectator tickets, kids policy, where to stand, Pro race times, Silver Line directions and cheering tips.

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City Guides

HYROX Boston 2026 Results: Pro Winners, Times & Podiums

Posted on September 30, 2026October 12, 2026 by GridRox
Summer Street approach to the BCEC for Boston HYROX race day
30
Sep

How to find HYROX Boston 2026 results (Oct 8–11): live leaderboard, station splits, start list, Pro race times, plus HYROX Boston results 2025 winners.

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Blog, City Guides

Tampa 2026 Fitness Race: Race-Week Checklist

Posted on September 28, 2026October 22, 2026 by GridRox
Tampa running instructions: standard race third IN pass; relay third on Run 1 and second on Runs 2–8
28
Sep

Your Tampa race-week checklist for Oct 22–25, 2026: taper, personal start times, running laps, Riverwalk entrance, parking and check-in.

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Blog, Gear & Nutrition

Nike Hybrid RN vs Hybrid Fly: Are Nike’s New Hybrid Shoes Worth It for Fitness Racing?

Posted on September 28, 2026 by GridRox
Running track start line — choosing the best shoes for HYROX
28
Sep

Nike Hybrid RN ($150) vs Hybrid Fly (ZoomX + carbon plate): price, launch dates, specs, who each is for, and how they compare with PUMA’s HYROX race shoe.

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About GridRox
GridRox publishes free race prep guides and training resources for HYROX athletes across the US. No fluff, just practical advice based on real race data.
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    • 22
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      Fitness Race Training Clubs Near Me: How to Find a Gym No Comments on Fitness Race Training Clubs Near Me: How to Find a Gym
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      Sled Push & Pull: Race Weights, Distance & Technique No Comments on Sled Push & Pull: Race Weights, Distance & Technique
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      Fitness Race Tickets Explained: Prices, Spectators & FLEX No Comments on Fitness Race Tickets Explained: Prices, Spectators & FLEX
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      Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide No Comments on Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide
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