2026 Race Guides

Confirmed dates, venues, training timelines and race-day tips for every US stop.

Runner training in New York City for HYROX NYC race at Javits Convention Center

HYROX New York City: Training Guide, Gyms & Race Prep

HYROX New York City brings the world’s fastest-growing fitness race to one of the sport’s most competitive markets. NYC produces some of the strongest HYROX [...]

Runner at dawn training for HYROX Las Vegas race at Las Vegas Convention Center

HYROX Las Vegas: Training Gyms, Race Guide & LVCC Logistics

HYROX Las Vegas combines the world’s most famous entertainment destination with one of the sport’s most electric race atmospheres. Las Vegas consistently draws athletes from [...]

Gym training for HYROX Phoenix race at Phoenix Convention Center

HYROX Phoenix: Training Gyms, Race Guide & Desert Prep

HYROX Phoenix brings competitive fitness racing to one of the fastest-growing athletic markets in the Southwest. The Phoenix metro area’s large, active population and strong [...]

Runners training for HYROX Atlanta race at Georgia World Congress Center

HYROX Atlanta: Training Gyms, Race Guide & Event Prep

HYROX Atlanta has grown into one of the Southeast’s premier fitness racing events. Georgia’s strong CrossFit and functional fitness community, combined with Atlanta’s role as [...]

Athlete training outdoors for HYROX Miami race preparation

HYROX Miami: Training Gyms, Race Guide & Heat Prep Tips

HYROX Miami draws one of the most international athlete fields on the North American calendar. South Florida’s fitness culture, year-round outdoor training weather, large Latin [...]

Athlete training for HYROX Chicago race at McCormick Place

HYROX Chicago: Training Gyms, Race Guide & Event Prep

HYROX Chicago is one of the most anticipated races on the North American calendar. The city’s deep athletic culture, strong CrossFit and functional fitness scene, [...]

HYROX weighted station training — gym equipment for race preparation

HYROX Weights: Complete Guide for Every Division [2026]

HYROX weights are the same at every event worldwide — only the division you enter determines how much the five weighted stations weigh. This guide [...]

Athletes in a team relay race — HYROX Relay format guide

HYROX Relay Guide: How It Works, Team Strategy & Roles

HYROX Relay is the four-person team format of HYROX — the most social, accessible, and team-oriented way to race. Each athlete on a four-person team [...]

Two athletes training together — HYROX Doubles format guide

HYROX Doubles Guide: Rules, Strategy & How to Choose Your Partner

HYROX Doubles is the two-person team format of HYROX — and for many athletes, it’s their favorite way to race. You share every station with [...]

All Race Guides →

Free HYROX Pace Calculator

Enter your goal time — get target splits for every run and station, based on real race data from 260,000+ finishers.

Open Pace Calculator →

What You’ll Find on GridRox

📍

City Race Guides

Boston, DC, Dallas, Anaheim and more — confirmed dates, venues, travel tips and training timelines.

🏃

Training Plans

12-week programs, station-specific workouts and pacing strategies built around real HYROX data.

⏱️

Pace Calculator

Set your goal time and get split targets for all 8 runs and 8 stations — powered by 260K+ race results.