HYROX divisions, formats, and weight guides — Open, Pro, Doubles, Relay.
HYROX weights are the same at every event worldwide — only the division you enter determines how much the five weighted stations weigh. This guide covers the exact weights for every division (Open, Pro, Doubles, Mixed, Relay), explains the differences, and gives you the full picture before you register. HYROX Weights: Quick Reference Table All […]
HYROX Relay is the four-person team format of HYROX — the most social, accessible, and team-oriented way to race. Each athlete on a four-person team completes 2 km of running and 2 workout stations, sharing the total race workload equally. This guide covers exactly how Relay works, the rules that matter, team composition strategy, and […]
HYROX Doubles is the two-person team format of HYROX — and for many athletes, it’s their favorite way to race. You share every station with a partner, both of you run every kilometer together, and you cross the finish line as a team. This guide covers exactly how Doubles works, the rules that catch first-timers […]
Open or Pro? It’s one of the most common questions before registering for HYROX. The answer depends on where you are in your training — not where you aspire to be. Here’s a clear breakdown. HYROX Open Weights vs Pro Weights: The Full Difference The jump from HYROX Open weights to Pro weights is the […]