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Training

Fitness Race Training Clubs Near Me: How to Find a Gym

Posted on October 22, 2026 by GridRox
Four steps to find a nearby training club: search, verify, compare and book
22
Oct

Find nearby training clubs, coached classes and race simulations with official directories, local event listings and a practical gym trial checklist.

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Training

Sled Push & Pull: Race Weights, Distance & Technique

Posted on October 22, 2026 by GridRox
Singles sled push and pull loads by division, including the sled
22
Oct

Check 2026/27 sled push and pull weights, the 50-meter course, legal turning rules and practical technique cues for your next fitness race.

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Race Formats

Fitness Race Tickets Explained: Prices, Spectators & FLEX

Posted on October 22, 2026 by GridRox
Compare competing, spectating and children's race tickets before booking
22
Oct

Compare athlete and spectator tickets, budget for checkout fees, and understand US FLEX name-change deadlines and refund limits for 2026/27.

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Race Formats

Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide

Posted on October 22, 2026 by GridRox
Youth fitness race dates: Anaheim December 5–6 and Houston April 3–4
22
Oct

Plan a fitness race for ages 8–15: Anaheim Dec 5–6, 2026 and Houston Apr 3–4, 2027, age groups, guardian tickets, warm-up and check-in.

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Race Formats

Fitness Race Laps Explained: Counting Runs & Penalties

Posted on October 22, 2026 by GridRox
Count each pass of the IN arch using the instructions for your race
22
Oct

Learn how to count indoor race laps, use the IN and OUT arches, avoid missed-lap penalties and follow Tampa’s 2026 course instructions.

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Race Formats

HYROX Results Explained: How to Find Your Results, Read Your Splits & Roxzone Time

Posted on October 15, 2026 by GridRox
Anatomy of a HYROX result: runs, stations and Roxzone
15
Oct

Where to find HYROX results and the live leaderboard, how to read your run and station splits, and how Roxzone time is calculated, using the Boston 2026 Pro winners as examples.

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Training

HYROX Wall Balls: Weight, Target Height, Reps & Technique

Posted on October 15, 2026 by GridRox
HYROX wall ball weight and target height by division
15
Oct

HYROX wall ball weight and target height for every division, from the official 2026/27 rulebook. 100 reps, what counts as a no-rep, technique and training progressions.

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City Guides

Tampa 2026 Fitness Race: Spectator Guide & Tickets

Posted on October 12, 2026October 22, 2026 by GridRox
Tampa 2026 spectator schedule: when to watch the Pro races on Friday and Saturday
12
Oct

Watch Tampa racing Oct 22–25, 2026: dated spectator ticket prices, Pro start windows, Riverwalk entrance, parking and running-lap guidance.

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Race Formats

HYROX World Championships 2027 in Hong Kong: How Qualifying Works (+ the Elite 15 Cruise Opener)

Posted on October 12, 2026 by GridRox
Two roads to the HYROX World Championships 2027 in Hong Kong
12
Oct

How to qualify for HYROX Worlds 2027 in Hong Kong: age group slots, the new rolling points rankings, Challenger division and Elite 15 — plus why the cruise opener moved to Hamburg.

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Gear & Nutrition

HYROX Outfits: What to Wear on Race Day (Men & Women)

Posted on October 9, 2026 by GridRox
HYROX outfit checklist from head to toe for men and women
09
Oct

HYROX outfits for men and women: fitted, quick-dry race-day kit from top to shoes, what the 2026/27 rulebook allows (knee sleeves, gloves, wristbands) and a 5-move fit test.

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About GridRox
GridRox publishes free race prep guides and training resources for HYROX athletes across the US. No fluff, just practical advice based on real race data.
Latest Posts
  • 22
    Oct
    Fitness Race Training Clubs Near Me: How to Find a Gym No Comments on Fitness Race Training Clubs Near Me: How to Find a Gym
  • 22
    Oct
    Sled Push & Pull: Race Weights, Distance & Technique No Comments on Sled Push & Pull: Race Weights, Distance & Technique
  • 22
    Oct
    Fitness Race Tickets Explained: Prices, Spectators & FLEX No Comments on Fitness Race Tickets Explained: Prices, Spectators & FLEX
  • 22
    Oct
    Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide No Comments on Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide
  • 22
    Oct
    Fitness Race Laps Explained: Counting Runs & Penalties No Comments on Fitness Race Laps Explained: Counting Runs & Penalties
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    • 22
      Oct
      Fitness Race Training Clubs Near Me: How to Find a Gym No Comments on Fitness Race Training Clubs Near Me: How to Find a Gym
    • 22
      Oct
      Sled Push & Pull: Race Weights, Distance & Technique No Comments on Sled Push & Pull: Race Weights, Distance & Technique
    • 22
      Oct
      Fitness Race Tickets Explained: Prices, Spectators & FLEX No Comments on Fitness Race Tickets Explained: Prices, Spectators & FLEX
    • 22
      Oct
      Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide No Comments on Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide
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