HYROX Dallas 2026: Five Days at the KBHCC — Schedule, Pro Times & 6-Week Plan

Texas is HYROX’s biggest market in North America, and HYROX Dallas 2026 is getting bigger to match: the race expands to five full days, Wednesday–Sunday, November 18–22, in Halls B & C of the Kay Bailey Hutchison Convention Center downtown. Here’s the Dallas-specific information — the five-day schedule, when the Pros race, getting there on DART, and a six-week plan from today.

HYROX Dallas 2026 at a Glance

Dates	Wednesday–Sunday, November 18–22, 2026 (five days of racing)
Venue	Kay Bailey Hutchison Convention Center, Halls B & C — 650 S Griffin St, Dallas, TX 75202
Tickets	Sold through hyrox.com — choose your day carefully, as there are five
Start times	Each athlete’s slot appears on the event page shortly before race week and is fixed

Why Five Days?

HYROX says it expanded Dallas to five days because of demand from the Texas community. For you, that means more start waves for the big Open and Doubles divisions — Wednesday and Thursday mirror each other with Men, Doubles Men, Doubles Women, Women and Doubles Mixed — while Friday and Saturday carry the Pro races and relays. If you’re flexible on dates, the midweek waves are worth a look when you choose a ticket.

Provisional Race Schedule

Here is the five-day provisional schedule as published for Dallas (Central Time, subject to change):

Day	Start windows
Wed, Nov 18	Men / Adaptive Men 8:00–9:30 AM · Doubles Men 10:00–11:40 AM · Doubles Women 12:20–2:50 PM · Women / Adaptive Women 3:00–5:30 PM · Doubles Mixed 6:10–8:30 PM
Thu, Nov 19	Same pattern as Wednesday: Men / Adaptive Men 8:00–9:30 AM · Doubles Men 10:00–11:40 AM · Doubles Women 12:20–2:50 PM · Women / Adaptive Women 3:00–5:30 PM · Doubles Mixed 6:10–8:30 PM
Fri, Nov 20	Men / Adaptive Men 8:00–9:00 AM · Pro Men 9:40–11:30 AM · Pro Women 12:10–1:30 PM · Doubles Men 2:00–3:00 PM · Doubles Women 3:40–4:10 PM · Women / Adaptive Women 4:20–5:10 PM · Doubles Mixed 5:50–7:00 PM · Men’s Relay 7:40 PM · Mixed Relay 8:00 PM · Women’s Relay 8:20 PM
Sat, Nov 21	Men / Adaptive Men 8:00 AM–12:20 PM · Doubles Mixed 12:50–5:00 PM · Pro Doubles Women 5:30–6:20 PM · Pro Doubles Men 7:00–8:30 PM
Sun, Nov 22	Doubles Women 8:00 AM–12:50 PM · Women / Adaptive Women 1:20–4:40 PM · Doubles Men 5:20–8:30 PM

Check-in in Dallas: the registration desk opens 90 minutes ahead of the day’s first wave, and you can collect your race pack from 90 minutes before your own start. Photo ID is mandatory and nobody can pick up a pack on another athlete’s behalf. Planning to watch friends on a different day? You’ll need a spectator ticket for that.

Getting to the KBHCC

• DART light rail: the Convention Center Station sits next to the venue in downtown Dallas — the easiest car-free option if you’re staying downtown or near a DART line.
• Find your hall: HYROX is in Halls B & C. The building is huge, so follow event signage from the entrance you arrive at and allow a few extra minutes.
• Driving: use the convention center garages or nearby downtown parking, and leave margin for traffic on a five-day event week.
• Staying: downtown hotels are walkable; Uptown and Deep Ellum are a short rideshare away.

Six Weeks to Dallas

From October 8, the first Dallas waves are about six weeks out — enough for one focused block.

• Weeks 6–4: two race-specific sessions a week (run + station intervals at goal pace) and one longer easy run. Practice the transitions you dread most — usually sled push into Run 3 and lunges into Run 8.
• Week 3: a full or near-full race simulation. Note your splits and compare them with the pace calculator.
• Week 2: keep intensity, trim volume. Confirm travel and hotel.
• Race week: taper, check your start time on the event page about three days out, and pack using the race day checklist.

Need more time? The 12-week training plan lines up with Anaheim (Dec 3–6) or Nashville (Dec 9–13) if you start now.

Before You Race

• Check your division’s loads in the HYROX weights guide — Open vs Pro is explained in Open vs Pro.
• Make sure your kit is allowed: what you can wear in HYROX.
• Know the penalties: rules & penalties explained.

Frequently Asked Questions

When is HYROX Dallas 2026?

Wednesday–Sunday, November 18–22, 2026 — five days of racing.

Where is HYROX Dallas held?

In Halls B & C of the Kay Bailey Hutchison Convention Center, 650 S Griffin St, downtown Dallas.

When do the Pros race at HYROX Dallas?

Provisionally, Pro Men 9:40–11:30 AM and Pro Women 12:10–1:30 PM on Friday, November 20; Pro Doubles on Saturday evening, November 21.

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More from GridRox: US race calendar · Denver guide · Anaheim guide · Pacing guide

GridRox is an independent site and isn’t affiliated with HYROX GmbH. Dallas times reflect the provisional schedule on hyrox.com as of October 8, 2026.