Pair of cushioned EVA training insoles with arch zone and heel pad for running and functional fitness

Cushioned Training Insoles – Lightweight EVA Shoe Inserts for Running & Functional Fitness

$16.99

Soft, springy EVA insoles that add cushioning to your running and training shoes — about 2 oz per pair, with a breathable perforated top, contoured arch zone and heel pad. EU 35–46, trim to fit.

Size

Clear

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SKU: N/A Category: Training Accessories

Eight 1 km runs plus burpee broad jumps and lunges put a lot of miles on your feet. These cushioned training insoles add a soft, springy EVA layer to the shoes you already train in — without adding noticeable weight.

Features

Lightweight EVA foam — about 2 oz (56 g) per pair.
Breathable perforated top to help with sweat during long sessions.
Contoured arch zone and cushioned heel pad for a more comfortable step.
Trim to fit along the guide lines at the toe.
Sold as a pair. Sizes EU 35–46.
Product images are illustrations; actual colors and pattern may vary.

Size Chart

Choose the EU size of your shoes. US sizes below are an approximate standard conversion — brands vary, so if you’re between sizes, pick the larger one and trim.

Insole size	US women’s	US men’s
EU 35	5	3.5
EU 36	6	4.5
EU 37	6.5	5
EU 38	7.5	6
EU 39	8	6.5
EU 40	9	7
EU 41	9.5	8
EU 42	10	8.5
EU 43	11	9.5
EU 44	12	10
EU 45	—	11
EU 46	—	12

How to Trim to Fit

Take the original insole out of your shoe.
Place it on top of the new insole, lining up the heels.
Cut along the nearest trim guide at the toe (or trace your old insole).
Slide the new insole in, heel first, and lace up.

These insoles are a comfort accessory, not a medical or orthotic device. If you have foot pain or an injury, talk to a doctor or podiatrist.

Pair them with our anti-slip grip socks, men’s non-slip grip crew socks and no-tie elastic shoelaces. Still choosing shoes? Read our best shoes guide and the race day checklist.

Fit Promise: No Return Needed

If your size doesn’t fit, email support@gridrox.com within 30 days of delivery with your order number and the size you received. We’ll ship a different size at no cost, or give you a full refund if you prefer. You don’t need to send the original item back.

This fit promise applies to this item and replaces the return-shipping steps in our standard Refund & Returns Policy for sizing issues. Damaged or defective items are covered by that policy.