HYROX Nashville 2026: Music City Center Schedule, Pro Times & What’s New (Dec 9–13)

HYROX Nashville 2026 takes over Music City Center in downtown Nashville from Wednesday, December 9 to Sunday, December 13 — the last US race of the year. This guide sticks to what’s specific to Nashville: the day-by-day schedule, when the Pros go, check-in rules, getting to Music City Center, and a nine-week plan from today.

HYROX Nashville 2026 at a Glance

Dates	Wednesday–Sunday, December 9–13, 2026
Venue	Music City Center, 201 Rep. John Lewis Way S, Nashville, TN 37203
Tickets	Athlete tickets, an athlete ticket notification list, and spectator tickets & add-ons are linked from the official event page
Your start time	Posted on the event page a few days before racing; it can’t be swapped

The official page’s intro mentions “four days of high-energy competition,” but its dates and schedule run Wednesday to Sunday — five days of racing. We’ve followed the dates and schedule.

Provisional Race Schedule

All times below are Central and come straight from the Nashville event page, which labels them provisional:

• Wednesday, Dec 9 and Thursday, Dec 10 (same pattern both days): Men / Adaptive Men 8:00–9:30 AM · Doubles Men 10:00 AM–12:00 PM · Doubles Women 12:40–3:30 PM · Women / Adaptive Women 3:40–6:00 PM · Doubles Mixed 6:40–8:30 PM.
• Friday, Dec 11 — Pro day: Men / Adaptive Men 8:00–8:50 AM · Pro Men 9:30–10:50 AM · Pro Women 11:30 AM–12:20 PM · Doubles Men 12:50–1:40 PM · Doubles Mixed 2:10–3:00 PM · Doubles Women 3:40–4:50 PM · Women / Adaptive Women 5:00–6:10 PM · Men’s Relay 6:50 PM · Mixed Relay 7:30 PM · Women’s Relay 8:10 PM.
• Saturday, Dec 12: Men / Adaptive Men 8:00 AM–12:30 PM · Doubles Mixed 1:00–5:20 PM · Pro Doubles Women 5:50–6:40 PM · Pro Doubles Men 7:20–8:30 PM.
• Sunday, Dec 13: Doubles Women 8:00–11:40 AM · Women / Adaptive Women 12:10–3:20 PM · Doubles Men 4:00–7:30 PM.

Choosing a day? Wednesday and Thursday offer the same divisions, so midweek waves are an option if you can take the time off. Saturday has the longest Men’s window, and Sunday is for Women and Doubles.

Check-In

• Registration on site opens 90 minutes before the first start time; you can register from 90 minutes before your assigned start.
• Photo ID is required, and each athlete has to collect their own race pack in person.
• To enter the hall before your check-in window, go via Spectator Check-In with your ticket and ID. Your athlete ticket doubles as a spectator pass only on the day you race.

Getting to Music City Center

Music City Center is in the heart of downtown Nashville, a short walk from Broadway and the downtown hotel cluster. If you stay downtown, walking is the easiest race-morning plan. From Nashville International Airport (BNA) or the suburbs, rideshare is simplest; if you drive, use the garages around the center and allow time for downtown traffic — mid-December is a busy holiday period in the city.

The race is indoors, so December weather won’t affect the course, but bring a warm layer for the walk in and your warm-up.

Nine Weeks to Nashville

• Weeks 9–7: base and strength — two run + station interval sessions, one longer easy run, and heavy-ish sled and lunge work.
• Weeks 6–3: race-specific work at goal pace, building to a full simulation around week 3. Set your targets with the pace calculator and pacing guide.
• Week 2: keep intensity, trim volume; confirm travel.
• Race week (Dec 7–13): back off, look up your exact start time once it posts on the event page, and work through the race day checklist before you travel.

Starting from scratch? Nashville is just over nine weeks away — a compressed version of the 12-week training plan still works if you already have a running base. Check your loads in the weights guide and your kit with what you can wear in HYROX.

Frequently Asked Questions

When is HYROX Nashville 2026?

Wednesday–Sunday, December 9–13, 2026, at Music City Center.

When do the Pros race at HYROX Nashville?

Friday, December 11 is Pro day: the men’s Pro waves start first in the morning, followed by the women’s Pro waves just before midday. Pro Doubles race on Saturday evening.

Is Nashville the last US HYROX of 2026?

Yes, on the current US calendar Nashville (December 9–13) follows Anaheim (December 3–6). The next US races are in 2027 — see the 2027 US schedule.

---

More from GridRox: US race calendar · Anaheim guide · Dallas guide · Rules & penalties

Independent guide — GridRox has no affiliation with HYROX GmbH. We last compared the Nashville schedule with hyrox.com on October 8, 2026; confirm your own start time on the official page.