A HYROX race combines 8 km of running with 8 functional fitness stations. Training for it requires more than just logging miles or hitting the gym — you need to train both systems together, progressively, over a long enough block to build real race fitness. This 12-week plan is designed for athletes targeting an Open […]
Academy HYROX Houston moves to NRG Center for April 1–4, 2027, with HYROX Youngstars on April 3–4. Dates, ticket status, getting to NRG Park and a training timeline.
You’ve heard about HYROX. Maybe a friend raced one, or you saw a finish-line video and thought — I want to do that. This guide covers everything a first-timer needs to know: what the race is, how it works, what the 8 stations actually involve, how to train, and what to expect on race day. […]
Centr HYROX Anaheim runs Dec 3–6, 2026 at the Anaheim Convention Center, with HYROX Youngstars for ages 8–15 on Dec 5–6. Provisional schedule, Pro times, transit and an 8-week plan.
HYROX Dallas expands to five days, Nov 18–22, 2026, in Halls B & C of the Kay Bailey Hutchison Convention Center. Provisional schedule, Pro times, DART and a 6-week plan.
HYROX is coming back to Boston, and if you’re registered — or thinking about it — this guide covers everything you need: race details, a realistic prep timeline, station-by-station training advice, and what to pack on race day. Race dates: October 8–11, 2026.